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  • thelosogal

My favorite low sodium pancake mix

So one of the issues I have is most convenience foods are high in sodium. And I really miss convenient pancakes. Yes, I know I can make them from scratch. But there's also something to be said for not having to really think about a meal. Know what I mean? So that's where Willow Mill Creek buttermilk pancake mix comes in.

Anyways, this mix is phenomenal! I was gifted a package of this last year. I didn't think much of it at the time until I was diagnosed with CHF and CKD this summer. I found it in the depths of the pantry when I was cleaning out my sodium laden foods. I was so dismayed to be tossing out my favorite pancake mixes, but at 400-600mg a serving, there was no way I could hang on to those bad boys. So I was beyond thrilled that my mom gave this to me. You can order through their website. I am not sponsored by them in any form, I just really adore this product.

Total sodium count using 1/4 cup batter is about 36mg per pancake. I use water as the liquid since I don't typically have milk on hand.

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Jan 14, 2022

Mmmmmmm. I know what we are having for dinner...

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