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Low Sodium Thousand Island Dressing

Updated: Oct 6, 2022

And there's no sense in pretending, we all know this is perfect for a loso big mac!

This sauce boasts 20 mg per tablespoon. Match it with some homemade buns, Swiss cheese, lettuce and homemade patty and you got yourself a pretty decent burger (about 175 mg).


  • 150 mg plain Greek yogurt

  • 3 tablespoons low sodium ketchup

  • 1 tablespoon sweet relish

  • 2 tsp minced onion

  • 1 tsp apple cider vinegar

  • 1 tsp sugar

  • 1/2 tsp ground mustard


This one is pretty easy. Just mix, but you'll wanna let this sit in the fridge for 30 minutes or so. I promise its worth the wait.

What so you put your thousand island dressing on? Comment below!

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