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Low Sodium Ketchup and Mustard Recipes

With the super warm weather we've been having up here in the northern states, summer is here (finally!!). And I thought you might like a two-for-one recipe that will help you maintain your low sodium goals through these summer cookouts. Enjoy these low sodium ketchup and mustard recipes!

So here we go!

Low sodium ketchup and mustard on a tray with dinosaur shaped chicken nuggets
Dinosaur nuggets optional!


100 mg for the whole recipe

  • 6oz can of tomato paste

  • 1/4 cup light corn syrup (you can substitute with honey or omit if you're watching sugar)

  • 1/2 cup white distilled vinegar

  • 1/2 tsp onion powder

  • 1 tsp garlic powder


14 mg for the whole recipe

  • 1/2 cup ground mustard

  • 3/4 cup water

  • 1/4 cup white distilled vinegar

  • 1/2 tsp turmeric

  • 1/2 tsp paprika

  • 1 tsp garlic powder


For either ketchup or mustard, whisk the respective ingredients together in a non reactive (non stick or stainless steel) sauce pan until thoroughly combined.

Cook on medium-low heat until bubbling, stirring frequently. Remove from heat and allow to cool. Transfer to a container and refrigerate.


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