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  • thelosogal

Low Sodium Chicken in Honey Mustard Sauce

Updated: Oct 6, 2022

This quick weeknight dinner comes together easily and is packed full of tangy flavor. Serve on rice, pasta, in a lettuce wrap or straight from the pan!

130 mg of sodium per serving, serves 4


  • 1 lbs chicken breast

  • 2 tablespoons low sodium spicy mustard

  • 2 tablespoons honey

  • 1/2 teaspoon smoked paprika

  • 1/4 cup water

  • Pepper, to taste


  1. Season the chicken with pepper and cook using whatever method you prefer. Just make sure it reaches 160° F. I toss them in a saute pan and cook on medium, flipping occassionally.

  2. Once the chicken is done, shred. I use the hand mixer method, but forks work too.

  3. In a small bowl, combine water spicy mustard, honey and smoked paprika.

  4. Mix the sauce into the chicken, using additional water to thin down the sauce as needed.

What ways do you make weeknight chicken. Share in the comments below!


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