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  • thelosogal

Low Sodium Vegan Alfredo Sauce

Looking for a quick dinner? This LoSo alfredo sauce is perfect on pasta, chicken or pizza! And it's vegan! Its only about 50mg of sodium per serving (serves 4).


  • 1 tablespoon oil

  • 1 head of cauliflower, rough cut into florets. Nothing fancy, its getting blended

  • 1 cup raw cashews

  • 2 cups sodium free broth

  • 4 garlic cloves, minced

  • 1/2 tsp onion powder

  • 1/8 tsp nutmeg

  • 1/4 tsp black pepper

  • 1/4 cup nutritional yeast

In a Dutch oven or large sauce pan, heat oil to shimmering. Add cauliflower and cashews and cook until brown. Add garlic and cook until fragrant.

Add broth, spices and bring to a simmer. Cover and cook until cauliflower is fork tender, about 5-10 minutes. Turn off heat and add contents to blender. Blend until smooth. Add nutritional yeast and stir until dissolved. Serve over pasta, on veggies, as a pizza sauce. Whatever your creative mind finds!

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