Low Sodium Tater Tot Hotdish with Creamy Mushroom Soup and Swiss Cheese
- Nov 10, 2025
- 3 min read
Tater tot hotdish is a classic comfort food, but it often comes loaded with sodium. If you’re watching your salt intake but still crave that warm, satisfying casserole, this low sodium version is for you. Using a homemade low sodium cream of mushroom soup, frozen veggies, Swiss cheese, and carefully chosen tater tots, this recipe delivers all the flavor without the extra salt.
Why Choose Low Sodium Ingredients for Hotdish?
Traditional hotdish recipes often rely on canned soups and processed ingredients that pack a lot of sodium. High sodium intake can contribute to high blood pressure and other health issues. By making smart swaps, you can enjoy your favorite dishes with less salt.
Homemade cream of mushroom soup lets you control the salt and avoid preservatives. The recipe I developed uses fresh mushrooms and simple seasonings to create a rich, creamy base without added sodium. You can find the full recipe here.
Frozen peas and corn add natural sweetness and texture without sodium.
Low sodium tater tots like Great Value brand have about 310 mg per serving, which is lower than many other brands.
Swiss cheese adds a mild, nutty flavor and melts beautifully, enhancing the dish without overwhelming saltiness.
This recipe serves 6 and has about 310 mg of sodium per serving
Ingredients You’ll Need
1 batch of low sodium cream of mushroom soup (see linked recipe)
1lb ground beef, browned and crumbled
1 cup frozen peas
1 cup frozen corn
12 oz low sodium tater tots (the lowest I have in my area is Great Value or similar)
2 oz Swiss cheese, shredded
Step-by-Step Preparation
1. Preheat and Prepare
Set your oven to 375°F (190°C). Lightly grease a medium-sized casserole dish to prevent sticking.
2. Mix the Base
In a large bowl, combine the low sodium cream of mushroom soup with the ground beef, frozen peas and corn. Stir gently to mix evenly.
3. Layer the Hotdish
Pour the mixture into the casserole dish, spreading it out evenly.
4. Add the Swiss Cheese
Sprinkle the Swiss cheese evenly over the vegetable mixture. This layer will melt and create a creamy, cheesy barrier under the tater tots.
5. Top with Tater Tots
Arrange the tater tots in a single layer on top of the cheese. Make sure they cover the entire surface for a crispy, golden crust.
6. Bake Until Golden
Bake the hotdish for 35 to 40 minutes, or until the tater tots are crispy and golden brown and the cheese is bubbly.
7. Let It Rest
Remove the hotdish from the oven and let it sit for 5 minutes before serving. This helps the layers set and makes it easier to serve.
Tips for Best Results
Choose the right tater tots: Look for brands with the lowest sodium content available in your area. The Great Value brand at 310 mg per serving is a good choice.
Use fresh or frozen vegetables: Frozen peas and corn work well because they hold their texture during baking and add natural sweetness.
Don’t skip the cheese layer: Adding Swiss cheese before the tater tots creates a creamy texture that balances the crispy topping.
Customize your veggies: Feel free to add mushrooms, diced onions, or bell peppers for extra flavor and nutrition.
Nutritional Benefits of This Hotdish
This recipe balances comfort and health by reducing sodium without sacrificing taste. Using homemade soup and low sodium ingredients helps keep salt levels in check. The peas and corn provide fiber and vitamins, while Swiss cheese adds calcium and protein.
Serving Suggestions
Serve this hotdish with a simple green salad or steamed vegetables for a complete meal. It also pairs well with a light vinaigrette to cut through the richness.
This low sodium tater tot hotdish is a great way to enjoy a classic meal with less salt. By using a homemade cream of mushroom soup and carefully selecting your ingredients, you can create a comforting dish that supports your health goals. Try this recipe for your next family dinner or potluck and enjoy the creamy, cheesy goodness with a crispy tater tot topping.
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